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Tai Chi

Tai Chi Chuan and Push Hands with Daniel Quincy

Learn, practice and play the Chinese internal martial art of T’ai Chi Ch’uan; release tension, relax, breathe more deeply; develop focus, strenth and flexibility. With T’ui-Shou “Push Hands”, play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing.

Ages 18+

Beginner

150010-01 Tu 1/5-1/26 6:00-7:30P

150010-02 Tu 2/2-2/23 6:00-7:30P

150010-03 Tu 3/1-3/29 6:00-7:30P

150010-04 Tu 4/5-4/26 6:00-7:30p

250010-01 Tu 5/3-5/31 6:00-7:30P

Location: Folsom Middle School • Fee: $42 / $35 resident discount

Intermediate: This class is intended for those who have taken a prior course.

142593-01 Tu 1/5-1/26 7:00-8:00P

142593-02 Tu 2/2-2/23 7:00-8:00P

142593-03 Tu 3/1-3/29 7:00-8:00P

142593-04 Tu 4/5-4/26 7:00-8:00P

242593-01 Tu 5/3-5/31 7:00-8:00P

Location: Folsom Middle School • Fee: $32 / $25 resident discount

Mild Tai Chi with Daniel Quincy

Learn and practice the Chinese health arts of T’ai Chi and Ch’i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing.

Ages 18+

150011-01 Tu 1/5-1/26 4:00-5:15P

150011-02 Tu 2/2-2/23 4:00-5:15P

150011-03 Tu 3/1-3/29 4:00-5:15P

150011-04 Tu 4/5-4/26 4:00-5:15P

250011-01 Tu 5/3-5/31 4:00-5:15P*

Location: Blanche Sprentz Elementary

*Note: location for this session Folsom Middle School

Fee: $32 / $25 resident discount

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