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Tai Chi

Tai Chi Chuan & Push Hands

with Daniel Quincy

Learn, practice and play T’ai Chi:

includes a medium-frame Yang style Taijiquan (T’ai Chi Ch’uan) solo Forms set, and some related Qigong (Ch’i Kung) energy work -- release tension due to stress, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T’ui-Shou “Push Hands’’ play and get grounded, centered, meditative in a social, physically interactive setting, have fun! These are ongoing classes.

Ages 18+

450010-03 Tu 11/4-11/25 6:30-8:00P

450010-04 Tu 12/2-12/23 6:30-8:00P

Location: Folsom Middle School Gym

Fee: $52 / $45 resident discount

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