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Tai Chi

Tai Chi Chuan & Push Hands

with Daniel Quincy

Learn, practice and play T’ai Chi:

includes a medium-frame Yang style Taijiquan (T’ai Chi Ch’uan) solo Forms set, and some related Qigong (Ch’i Kung) energy work -- release tension due to stress, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T’ui-Shou “Push Hands’’ play and get grounded, centered, meditative in a social, physically interactive setting, have fun! These are ongoing classes.

Ages 18+

150011-01     Tu     1/6-1/27     6:30-8:00P
150011-02     Tu     2/3-2/24     6:30-8:00P
150011-03     Tu     3/3-3/31     6:30-8:00P
150011-04     Tu     4/7-4/28     6:30-8:00P
250011-01     Tu     5/5-5/26     6:30-8:00P

Location: Folsom Middle School

Fee: $52 / $45 resident discount

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