Sierra Marlins Year Round Swimming Clinic!
Due to popular demand, we are excited to be offering a new track within the Sierra Marlins for athletes that want to swim year round, but play other sports and/ or are involved in other activities. There is no attendance requirement for these groups and the entrance requirements are more relaxed than our college prep track. Athletes have the flexibility to stay in this track for the duration of their swimming career or transfer over to our college prep track if and when they choose. Swimmers from all recreation backgrounds are welcome and will always be able to re-join their summer recreation program in the spring!
To get more information about any of the Sierra Marlin programs visit: www.sierramarlins.net or call (916) 990-5584.
Aquacise/Water Aerobics Noon & Evening Classes:
Enjoy this invigorating, low impact water exercise set to music that is adaptable to all ages and ability levels. No swimming skills are required to enjoy these muscle-strengthening and tension relieving exercises. Aquacise provides a gently but effective workout for seniors, moms-to-be, and men and women of all ages. Water is heated to a warm 80 degrees!
Tuesday & Thursday 9/3 - 9/26 11:45am - 12:45pm
Tuesday & Thursday 9/3 - 9/26 6:00pm - 7:00pm
Fee: 10 Visit Pass: $50 (Expires 9/26) / $7 drop-in
Pilates: Recipient Readers Top Choice Award - Style Magazine!
Pilates is a form of isometric exercise developed and practiced to simultaneously stretch, strength, tone, and align the body. Classes are offered Tuesday & Thursday (pm). Advance registration is reccomended at class space is limited.
421073-B1 Tuesday & Thursday 9/3 - 9/26 6:00 - 7:00pm Fee: $45
421074-B1 Tuesday & Thursday 10/1 - 10/24 6:00 - 7:00pm Fee: $45
Location: The Folsom Aquatic Center
American River Water Polo - Youth Clinic
American River Water Polo Club is excited to offer youth water polo for boys and girls ages 5 to 13 at the Folsom Aquatic Center! Practices are as follows:
Wednesday & Sunday September - October
Wednesday 6:30 - 8:00pm
Sunday 10:30am - Noon
Noodle (ages 5 - 7)
Micro (ages 8 - 10)
Youth (ages 11 - 13)
Fee: $80 - $150
This youth league which is going into its 10th season is designed to introduce new athletes to water polo and give returning athlete the opportunity to pay in an organized, positive and fun enviornment.
For full program details and registration information visit: www.arwpc.com