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    121044 - Aquacise

    121044 - Aquacise

    with Katie Pearce
    Aquacise is the perfect combination of low impact, great conditioning, and cardiovascular exercise for all levels of fitness. This includes moms-to-be, seniors, those recovering from knee injuries, and athletes in their off season. A variety of resistance equipment is used for strength training and challenge. All equipment is provided.

    Drop-In: $7.00
    10-visit Pass: $50.00 (expires 6 months from date of purchase)

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice121044-B1Aquacise Mornings06/02/15- 08/27/1511:15A- 12:15P$0Item DetailsUnavailable
    Read Notice121044-B2Aquacise Evenings06/02/15- 08/27/15 6:30P- 7:30P$0Item DetailsUnavailable

    220013 - Summer Swim Lessons Sess III

    220013 - Summer Swim Lessons Sess III

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice220013-B1All Levels06/29/15- 07/09/1510:00A- 10:30A$79Item DetailsFull
    Read Notice220013-B2All Levels06/29/15- 07/09/1510:40A- 11:10A$79Item DetailsUnavailable
    Read Notice220013-B3All Levels06/29/15- 07/09/1511:20A- 11:50A$79Item DetailsUnavailable
    Read Notice220013-B5All Levels06/29/15- 07/09/15 5:00P- 5:30P$79Item DetailsUnavailable
    Read Notice220013-B6All Levels06/29/15- 07/09/15 5:40P- 6:10P$79Item DetailsUnavailable
    Read Notice220013-B7All Levels06/29/15- 07/09/15 6:20P- 6:50P$79Item DetailsUnavailable
    Read Notice220013-B8All Levels06/29/15- 07/09/15 7:00P- 7:30P$79Item DetailsUnavailable
    Read Notice220013-B9Adult Lessons06/29/15- 07/09/15 7:40P- 8:10P$79Item DetailsUnavailable

    320005 - Autism Spectrum Swimming

    320005 - Autism Spectrum Swimming

    Autism Spectrum Swimming Awareness
    The Folsom Aquatic Center offersa special program for parents of children who have been diagnosed with Autism. This program is a parent-child participation class, and the certified
    swim instructors will help introduce your child to the water while helping to increase the parent?s and child's awareness of the water. Program is currently being developed with the support and guidance of Heidi Locket, OTR/L, and owner of Heidi's House Pediatric Therapy. Classes start June 2 call Chad Gunter at (916) 355-8319 for more information.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice320005-01Autism Spectrum07/13/15- 07/23/15 9:15A- 9:45A$0Item DetailsWaitlist
    Read Notice320005-02Autism Spectrum Swim07/27/15- 08/06/15 9:15A- 9:45A$0Item DetailsWaitlist

    320011 - Summer Swim Lessons Session IV

    320011 - Summer Swim Lessons Session IV

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart320011-3BLevel IV to VII07/13/15- 07/23/15 4:15P- 4:45P$79Item DetailsAvailable
    Add to Cart320011-B1All Levels07/13/15- 07/23/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart320011-B2All Levels07/13/15- 07/23/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart320011-B3All Levels07/13/15- 07/23/1511:20A- 11:50A$79Item DetailsAvailable
    Add to Cart320011-B4Toddler Splash07/13/15- 07/23/1512:00P- 12:30P$99Item DetailsAvailable
    Add to Cart320011-B5All Levels07/13/15- 07/23/15 5:00P- 5:30P$79Item DetailsAvailable
    Add to Cart320011-B6All Levels07/13/15- 07/23/15 5:40P- 6:10P$79Item DetailsAvailable
    Add to Cart320011-B7All Levels07/13/15- 07/23/15 6:20P- 6:50P$79Item DetailsAvailable
    Add to Cart320011-B8All Levels07/13/15- 07/23/15 7:00P- 7:30P$79Item DetailsAvailable

    321051 - Springboard Diving Clinic

    321051 - Springboard Diving Clinic

    Ever wonder how the Olympians do those front 3 or back 2 somersaults? Now is the time to learn! This four week program will introduce you to the basics of springboard diving and spurn your competitive spirit! Must be able to swim 25 yards to participate. Classes will meet every Monday & Wednesday night from 6:30 - 7:45pm. Ages 8-17

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart321051-B1Springboard Div Beg07/06/15- 07/29/15 6:30P- 7:45P$99Item DetailsAvailable
    Add to Cart321051-B3Springboard Diving Adult07/06/15- 07/29/15 7:45P- 8:45P$79Item DetailsAvailable

    323021 - Competitive Swim Clinic

    323021 - Competitive Swim Clinic

    Have you advanced past the Folsom Aquatic Center Learn to Swim program and wondering what it would be like to swim with a competitive year-round swimming program. The new Pre-comp training clinic will provide coaching and instruction from the Sierra Marlins Coaching staff, while training with some of the Marlins elite competitive age-group swimmers. See if you have what it takes to dive into year-round swimming. Each practice will include 15 minutes of dryland, 15 minutes of coaching tips from Sierra Marlins coaches and swimmers, and a 45 minute workout! For more information please contact 355-8318.

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    Add to Cart323021-B1Comp Swim Clinic07/07/15- 07/30/15 6:30P- 7:45P$99Item DetailsAvailable

    330048 - Semi-Private Swim Lessons

    330048 - Semi-Private Swim Lessons

    Semi-Private Swim Lessons will consist of 1 instructor per 2 students. Staff will try to match appropriate skill levels.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice330048-B3Semi-Private Lessons06/29/15- 07/09/1511:20A- 11:50A$119Item DetailsWaitlist
    Read Notice330048-B4Semi-Private Swim06/29/15- 07/09/1512:00P- 12:30P$119Item DetailsUnavailable
    Read Notice330048-B5Semi-Private Swim06/29/15- 07/09/15 5:00P- 5:30P$119Item DetailsWaitlist
    Read Notice330048-B6Semi-Private Lessons06/29/15- 07/09/15 5:40P- 6:10P$119Item DetailsWaitlist
    Read Notice330048-B7Semi-Private Lessons06/29/15- 07/09/15 6:20P- 6:50P$119Item DetailsWaitlist
    Read Notice330048-B8Semi-Private Lessons06/29/15- 07/09/15 7:00P- 7:30P$119Item DetailsWaitlist

    330049 - Semi-Private Swim Lessons

    330049 - Semi-Private Swim Lessons

    Semi-Private Swim Lessons will consist of 1 instructor per 2 students. Staff will try to match appropriate skill levels.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart330049-B3Semi-Private Lessons07/13/15- 07/23/1511:20A- 11:50A$119Item DetailsAvailable
    Add to Cart330049-B4Semi-Private Swim07/13/15- 07/23/1512:00P- 12:30P$119Item DetailsAvailable
    Add to Cart330049-B5Semi-Private Lessons07/13/15- 07/23/15 5:00P- 5:30P$119Item DetailsAvailable
    Add to Cart330049-B6Semi-Private Lessons07/13/15- 07/23/15 5:40P- 6:10P$119Item DetailsAvailable
    Add to Cart330049-B7Semi-Private Lessons07/13/15- 07/23/15 6:20P- 6:50P$119Item DetailsAvailable
    Add to Cart330049-B8Semi-Private Lessons07/13/15- 07/23/15 7:00P- 7:30P$119Item DetailsAvailable

    330050 - Semi-Private Swim Lessons

    330050 - Semi-Private Swim Lessons

    Semi-Private Swim Lessons will consist of 1 instructor per 2 students. Staff will try to match appropriate skill levels.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart330050-B3Semi-Private Lessons07/27/15- 08/06/1511:20A- 11:50A$119Item DetailsAvailable
    Add to Cart330050-B4Semi-Private Swim07/27/15- 08/06/1512:00P- 12:30P$119Item DetailsAvailable
    Add to Cart330050-B5Semi-Private Lessons07/27/15- 08/06/15 5:00P- 5:30P$119Item DetailsAvailable
    Add to Cart330050-B6Semi-Private Lessons07/27/15- 08/06/15 5:40P- 6:10P$119Item DetailsAvailable
    Add to Cart330050-B7Semi-Private Lessons07/27/15- 08/06/15 6:20P- 6:50P$119Item DetailsAvailable
    Add to Cart330050-B8Semi-Private Lessons07/27/15- 08/06/15 7:00P- 7:30P$119Item DetailsAvailable

    420011 - Fall Swim Lessons

    420011 - Fall Swim Lessons

    All are 1-week sessions held Monday-Thursday. All lessons are held in the instructional pool - heated to a comfortable 80 degrees. (Starfish - Seal)

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart420011-B1Fall Swim Lessons09/14/15- 09/17/15 4:10P- 4:50P$39Item DetailsAvailable
    Add to Cart420011-B2Fall Swim Lessons09/14/15- 09/17/15 4:50P- 5:20P$39Item DetailsAvailable
    Add to Cart420011-B3Fall Swim Lessons09/14/15- 09/17/15 5:30P- 6:00P$39Item DetailsAvailable

    420012 - Fall Swim Lessons

    420012 - Fall Swim Lessons

    All are 1-week sessions held Monday-Thursday. All lessons are held in the instructional pool - heated to a comfortable 80 degrees. (Starfish - Seal)

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart420012-B1Fall Swim Lessons09/21/15- 09/24/15 4:10P- 4:40P$39Item DetailsAvailable
    Add to Cart420012-B2Fall Swim Lessons09/21/15- 09/24/15 4:50P- 5:20P$39Item DetailsAvailable
    Add to Cart420012-B3Fall Swim Lessons09/21/15- 09/24/15 5:30P- 6:00P$39Item DetailsAvailable

    420015 - Fall Swim Lessons

    420015 - Fall Swim Lessons

    All are 1-week sessions held Monday-Thursday. All lessons are held in the instructional pool - heated to a comfortable 80 degrees. (Starfish - Seal)

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice420015-B1Fall Swim Lessons10/05/15- 10/08/15 4:10P- 4:40P$39Item DetailsUnavailable
    Read Notice420015-B2Fall Swim Lessons10/05/15- 10/08/15 4:50P- 5:20P$39Item DetailsUnavailable
    Read Notice420015-B3Fall Swim Lessons10/05/15- 10/08/15 5:30P- 6:00P$39Item DetailsUnavailable

    420020 - Autism Spectrum Swimming

    420020 - Autism Spectrum Swimming

    Autism Spectrum Swimming Awareness
    The Folsom Aquatic Center offers this special program for parents of children who have been diagnosed with Autism. This program is a parent-child participation class, and the certified
    swim instructors will help introduce your child to the water while helping to increase the parents and child's awareness of the water. Program is currently being developed with the support and guidance of Heidi Locket, OTR/L, and owner of Heidi's House Pediatric Therapy. This program is also provided FREE of charge through an Autism Speaks National grant. Contact Chad Gunter at (916) 355-8319 for more information.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice420020-B1Autism Spectrum Swim09/14/15- 09/17/15 6:10P- 6:40P$0Item DetailsUnavailable
    Read Notice420020-B2Autism Spectrum Swim09/21/15- 09/24/15 6:10P- 6:40P$0Item DetailsUnavailable
    Read Notice420020-B3Autism Spectrum Swim09/28/15- 10/01/15 6:10P- 6:40P$0Item DetailsUnavailable
    Read Notice420020-B4Autism Spectrum Swim10/05/15- 10/08/15 6:10P- 6:40P$0Item DetailsUnavailable
    Read Notice420020-B5Autism Spectrum Swim10/12/15- 10/15/15 6:10P- 6:40P$0Item DetailsUnavailable
    Read Notice420020-B6Autism Spectrum Swim10/19/15- 10/22/15 6:10P- 6:40P$0Item DetailsUnavailable

    420021 - Adult Swim Lesson Fall 2015

    420021 - Adult Swim Lesson Fall 2015

    The Folsom Aquatic Center staff will introduce basic swimming skills to Adults, along with helping to "fine-tune" basic swimming technique. Adult swim lessons are provided in the warm water therapy pool. Lessons are offered Monday - Thursday for 1 week from 6:50 - 7:20pm.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice420021-B1Adult Lessons09/14/15- 09/17/15 6:50P- 7:20P$39Item DetailsUnavailable
    Read Notice420021-B2Adult Lessons09/21/15- 09/24/15 6:50P- 7:20P$39Item DetailsUnavailable
    Read Notice420021-B3Adult Lessons09/28/15- 10/01/15 6:50P- 7:20P$39Item DetailsUnavailable
    Read Notice420021-B4Adult Lessons10/05/15- 10/08/15 6:50P- 7:20P$39Item DetailsUnavailable
    Read Notice420021-B5Adult Lessons10/12/15- 10/15/15 6:50P- 7:20P$39Item DetailsUnavailable
    Read Notice420021-B6Adult Lessons10/19/15- 10/22/15 6:50P- 7:20P$39Item DetailsUnavailable
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