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    150011 - T'ai Chi Ch'uan

    150011 - T'ai Chi Ch'uan

    Mild tai Chi & Ch'i Kung (Qigong) With Daniel Quincy
    Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing find a detailed description on website.
    Ages 18+

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    Add to Cart150011-01Tai Chi Chuan & Push Hands01/05/16- 01/26/16 6:30P- 8:00P$25/$32Item DetailsAvailable

    441112 - AARP Drivers Safety

    441112 - AARP Drivers Safety

    The AARP Driver Safety Program is a nationwide course designed especially for older drivers. The course material is based on research and is designed to update the driver's skills, including knowing physical changes, recognizing potential trouble spots, dealing with aggressive drivers, safety practices, knowing your vehicle, driving in difficult conditions and driver retirement. Because of the national recognition for this program, many insurance companies offer rate discounts for completion. Pre-Registration is required. AARP members receive a $5 class discount. In order to get the discount the registrant must call or register in person with their AARP membership ID card.
    Ages 50+

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart441112-01AARP Drivers Safety09/08/15- 09/15/1512:30P- 4:30P$20Item DetailsAvailable

    442724 - NEW! Tech Help for Seniors

    442724 - NEW! Tech Help for Seniors

    Do you have a technical device causing you difficulties? If so, we can help! Senior Center volunteer, Stuart Lott, has a diverse background in technology and will be teaching bi-weekly tech support classes. Whether it’s an iPhone, laptop, tablet or digital camera, with only 2 students per class Stuart will have plenty of time to assist you with your troubled device or technical questions. Students must bring their devices with them to class. Ages 55+

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    Add to Cart442724-01Tech Help For Senior09/03/15- 09/03/15 1:00P- 2:00P$0Item DetailsWaitlist
    Add to Cart442724-02Tech Help For Senior09/03/15- 09/03/15 2:00P- 3:00P$0Item DetailsWaitlist
    Add to Cart442724-03Tech Help For Senior09/17/15- 09/17/15 1:00P- 2:00P$0Item DetailsWaitlist
    Add to Cart442724-04Tech Help For Senior09/17/15- 09/17/15 2:00P- 3:00P$0Item DetailsWaitlist
    Add to Cart442724-05Tech Help For Senior10/01/15- 10/01/15 1:00P- 2:00P$0Item DetailsWaitlist
    Add to Cart442724-06Tech Help For Senior10/01/15- 10/01/15 2:00P- 3:00P$0Item DetailsWaitlist
    Add to Cart442724-08Tech Help For Senior10/15/15- 10/15/15 2:00P- 3:00P$0Item DetailsWaitlist
    Add to Cart442724-09Tech Help For Senior11/05/15- 11/05/15 1:00P- 2:00P$0Item DetailsWaitlist
    Add to Cart442724-10Tech Help For Senior11/05/15- 11/05/15 2:00P- 3:00P$0Item DetailsWaitlist
    Add to Cart442724-11Tech Help For Senior11/19/15- 11/19/15 1:00P- 2:00P$0Item DetailsWaitlist
    Add to Cart442724-12Tech Help For Senior11/19/15- 11/19/15 2:00P- 3:00P$0Item DetailsAvailable
    Add to Cart442724-13Tech Help For Senior12/03/15- 12/03/15 1:00P- 2:00P$0Item DetailsAvailable
    Add to Cart442724-14Tech Help For Senior12/03/15- 12/03/15 2:00P- 3:00P$0Item DetailsAvailable
    Add to Cart442724-15Tech Help For Senior12/17/15- 12/17/15 1:00P- 2:00P$0Item DetailsAvailable
    Add to Cart442724-16Tech Help For Senior12/17/15- 12/17/15 2:00P- 3:00P$0Item DetailsAvailable

    442870 - Memoir Writing

    442870 - Memoir Writing

    Preserve your memories for your descendants. Let grandchildren and generations of greats know who you were and how you lived your life. Class will support and encourage one another to write and polish memoirs with the goal of publishing them for personal keeping. Sharing encouraged.
    Ages 55+

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    Add to Cart442870-01Memoir Writing09/16/15- 12/30/15 9:30A- 11:30A$22/$29Item DetailsWaitlist

    448815 - Zumba Gold

    448815 - Zumba Gold

    Fun and easy - that’s the Zumba Gold workout. Zumba is an exciting new way to exercise that takes the “work” out of your workout. Zumba uses high energy Latin dance music to get you moving. Absolutely NO dance experience is necessary and all fitness levels are welcome. Come experience the dynamic, happy workout that can help you burn calories and get you in great shape! Wear comfortable clothes and tennis shoes and come prepared to have fun!
    Ages 50+
    Class is held 10:15-11 a.m. Wednesdays at 48 Natoma Senior and Art Center
    No Class 11/11
    5-class card: $50 / $43 resident discount;
    card expires within 60 days of purchase
    10-class card: $85 / $78 resident discount; card expires within 90 days of purchase
    Please bring your receipt to class to receive card from the instructor.

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    Add to Cart448815-01Zumba Gold 5 Class C09/02/15- 09/30/1510:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart448815-02Zumba Gold 10 Class09/02/15- 09/30/1510:15A- 11:00A$78/$85Item DetailsAvailable
    Add to Cart448815-03Zumba Gold 5 Class10/07/15- 10/28/1510:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart448815-04Zumba Gold 10 Class10/07/15- 10/28/1510:15A- 11:00A$78/$85Item DetailsAvailable
    Add to Cart448815-05Zumba Gold 5 Class11/04/15- 11/25/1510:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart448815-06Zumba Gold 10 Class11/04/15- 11/25/1510:15A- 11:00A$78/$85Item DetailsAvailable
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