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    142593 - Tai Chi Chuan and Push Hands

    Tai Chi Chuan & Push Hands with Daniel Quincy
    Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing. This class is intended for those that have taken a prior class. More detailed description on website.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice142593-02Tai Chi Chuan and Push Hands02/02/16- 02/23/16 7:00P- 8:00P$25/$32Item DetailsUnavailable
    Add to Cart142593-03Tai Chi Chuan and Push hands03/01/16- 03/29/16 7:00P- 8:00P$25/$32Item DetailsAvailable
    Add to Cart142593-04Tai Chi Chuan and Push Hands04/05/16- 04/26/16 7:00P- 8:00P$25/$32Item DetailsAvailable

    142611 - Forever Fit... Good for Your Body, Balance and Brain!

    142611 - Forever Fit... Good for Your Body, Balance and Brain!

    These newly formatted health and fitness program improves your physical fitness, your brain health, balance, energy and overall well-being. All class levels are taught with a focus on safety. Whether you are new to exercise, or seasoned, you will enjoy the positive atmosphere while challenging your body at a level thatís right for YOU. Try out a class for free! Exercise equipment provided.
    Ages 50+
    Class held 1:30-2:15p.m. Tuesdays and Thursdays at 48 Natoma.
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card. .

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart142611-03Forever Fit...Good for Your Body, Balance and Brain! 5-class card02/02/16- 02/25/16 1:30P- 2:15P$43/$50Item DetailsAvailable
    Add to Cart142611-04Forever Fit...Good for Your Body, Balance and Brain! 10-class card02/02/16- 02/25/16 1:30P- 2:15P$80/$87Item DetailsAvailable
    Add to Cart142611-05Forever Fit... Good for Your Body, Balance and Brain! 5-class card03/01/16- 03/31/16 1:30P- 2:15P$43/$50Item DetailsAvailable
    Add to Cart142611-06Forever Fit... Good for Your Body, Balance and Brain! 10-class card03/01/16- 03/31/16 1:30P- 2:15P$80/$87Item DetailsAvailable
    Add to Cart142611-07Forever Fit... Good for Your Body, Balance and Brain! 5-class card04/05/16- 04/28/16 1:30P- 2:15P$43/$50Item DetailsAvailable
    Add to Cart142611-08Forever Fit... Good for Your Body, Balance and Brain! 5-class card04/05/16- 04/28/16 1:30P- 2:15P$80/$87Item DetailsAvailable

    142612 - Sit 'n Get Fit

    142612 - Sit 'n Get Fit

    Feel better! Enhance your quality of life! Stretch and strengthen! Have fun and move! This class offers a variety of seated exercises designed to increase cardiovascular and muscular endurance, range of movement, and activities for daily living. A chair is used for seated or standing support.
    Ages 50+
    Class held 2:30-3:15p.m. Tuesdays and Thursdays at 48 Natoma.
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card.


          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart142612-03Sit 'n Get Fit 5-class card02/02/16- 02/25/16 2:30P- 3:15P$43/$50Item DetailsAvailable
    Add to Cart142612-04Sit 'n Get Fit 10-class card02/02/16- 02/25/16 2:30P- 3:15P$80/$87Item DetailsAvailable
    Add to Cart142612-05Sit 'n Get Fit 5-class card03/01/16- 03/31/16 2:30P- 3:15P$43/$50Item DetailsAvailable
    Add to Cart142612-06Sit 'n Get Fit 10-class card03/01/16- 03/31/16 2:30P- 3:15P$80/$87Item DetailsAvailable
    Add to Cart142612-07Sit 'n Get Fit 5-class card04/05/16- 04/28/16 2:30P- 3:15P$43/$50Item DetailsAvailable
    Add to Cart142612-08Sit 'n Get Fit 10-cllass card04/05/16- 04/28/16 2:30P- 3:15P$43/$50Item DetailsAvailable

    142613 - Balance and Fall Prevention

    142613 - Balance and Fall Prevention

    Please donít become a fall statistic! Have fun while increasing your balance, joint stability, flexibility, agility and strength. Class also includes resistance training. Do you know how to get up off the floor once you have fallen? Michele can teach you! If you are dependent on an adaptive device for mobility, letís decrease that dependence to using it for safety. This class will help KEEP YOU ON YOUR FEET!
    Ages 50+
    Class is held 9:30-10:15 a.m. on Fridays at 48 Natoma
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card.


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    Add to Cart142613-05Balance and Fall Prevention 5-class card03/04/16- 03/25/16 9:30A- 10:15A$43/$50Item DetailsAvailable
    Add to Cart142613-06Balance and Fall Prevention 10-class card03/04/16- 03/25/16 9:30A- 10:15A$80/$87Item DetailsAvailable
    Add to Cart142613-07Balance and Fall Prevention 5-class card04/01/16- 04/29/16 9:30A- 10:15A$43/$50Item DetailsAvailable
    Add to Cart142613-08Balance and Fall Prevention 10-class card04/01/16- 04/29/16 9:30A- 10:15A$80/$87Item DetailsAvailable

    142724 - Senior Tech Help Class

    Do you have a technical device causing you difficulties? If so, we can help! Volunteers will be
    teaching one hour bi-weekly tech support classes. Whether itís an iPhone, laptop, tablet or digital camera, with only 2 students per class our volunteers will have plenty of time to assist you with your troubled device or technical questions. Students must bring their devices with them to class.
    Classes are held on the 1st and 3rd Wednesday of each month from 1:00-3:00P. Call 355-7285 to schedule an appointment.
    Location: 48 Natoma
    Fee: FREE! Must pre-register due to limited class size

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    Read Notice142724-07Tech Help For Senior02/17/16- 02/17/16 1:00P- 2:00P$0Item DetailsFull
    Read Notice142724-08Tech Help For Senior02/17/16- 02/17/16 2:00P- 3:00P$0Item DetailsFull
    Read Notice142724-09Tech Help For Senior03/02/16- 03/02/16 1:00P- 2:00P$0Item DetailsFull
    Read Notice142724-10Tech Help For Senior03/02/16- 03/02/16 2:00P- 3:00P$0Item DetailsFull
    Read Notice142724-11Tech Help For Senior03/16/16- 03/16/16 1:00P- 2:00P$0Item DetailsFull
    Read Notice142724-12Tech Help For Senior03/16/16- 03/16/16 2:00P- 3:00P$0Item DetailsFull
    Read Notice142724-13Tech Help For Senior04/06/16- 04/06/16 1:00P- 2:00P$0Item DetailsFull
    Read Notice142724-14Tech Help For Senior04/06/16- 04/06/16 2:00P- 3:00P$0Item DetailsFull
    Read Notice142724-15Tech Help For Senior04/20/16- 04/20/16 1:00P- 2:00P$0Item DetailsFull
    Read Notice142724-16Tech Help For Senior04/20/16- 04/20/16 2:00P- 3:00P$0Item DetailsFull

    148801 - Walk and Talk

    148801 - Walk and Talk

    Dust off your walking shoes, bring a friend and get ready to enjoy the sights of Folsom. Join our staff as we walk on the fabulous trails that Folsom has to offer. This program is part of the Get Fit in Folsom. Walkers of all ages will enjoy the safety and companionship of walking in a group while improving your health! Please call 355-7285 to register. Weather permitting. Ages 50+
    WEATHER PERMITTING - Pick up schedule at registration - walk locations TBA

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    Add to Cart148801-02Walk and Talk02/02/16- 02/25/16 9:00A- 10:00A$8Item DetailsAvailable
    Add to Cart148801-03Walk and Talk03/01/16- 03/31/16 9:00A- 10:00A$8Item DetailsAvailable
    Add to Cart148801-04Walk and Talk04/05/16- 04/28/16 9:00A- 10:00A$8Item DetailsAvailable

    148815 - Zumba Gold

    148815 - Zumba Gold

    with Juliet A Scheuer
    Fun and easy - that's the Zumba Gold workout. Zumba is an exciting new way to exercise that takes the "work" out of your workout. Zumba uses high energy Latin dance music to get you moving. Absolutely NO dance experience is necessary and all fitness levels are welcome. Come experience the dynamic, happy workout that can help you burn calories and get you in great shape! Wear comfortable clothes and tennis shoes and come prepared to have fun!
    Ages 50+
    Please bring your receipt to class to receive card from the instructor.
    Wednesdays at 48 Natoma Senior and Art Center at 10:15am.
    5 class card: $50/$43 resident discount
    10 class card: $85/$78 resident discount



          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart148815-04Zumba Gold 5 Class C02/03/16- 02/24/1610:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart148815-05Zumba Gold 10 Class02/03/16- 02/24/1610:15A- 11:00A$78/$85Item DetailsAvailable
    Add to Cart148815-07Zumba Gold 5 Class03/02/16- 03/30/1610:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart148815-08Zumba Gold 10 Class03/02/16- 03/30/1610:15A- 11:00A$78/$85Item DetailsAvailable
    Add to Cart148815-10Zumba Gold 5 Class04/06/16- 04/27/1610:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart148815-11Zumba Gold 10 Class04/06/16- 04/27/1610:15A- 11:00A$78/$85Item DetailsAvailable

    150010 - Tai Chi Chuan and Push Hands

    Tai Chi Chuan & Push Hands with Daniel Quincy
    Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing. More detailed description on website.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice150010-02Tai Chi Chuan & Push Hands02/02/16- 02/23/16 6:00P- 7:30P$35/$42Item DetailsUnavailable
    Add to Cart150010-03Tai Chi Chuan & Push Hands03/01/16- 03/29/16 6:00P- 7:30P$35/$42Item DetailsAvailable
    Add to Cart150010-04Tai Chi Chuan & Push Hands04/05/16- 04/26/16 6:00P- 7:15P$35/$42Item DetailsAvailable

    150011 - Mild Tai Chi

    150011 - Mild Tai Chi

    Mild tai Chi & Ch'i Kung (Qigong) With Daniel Quincy
    Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing find a detailed description on website.
    Ages 18+

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    Read Notice150011-02Mild Tai Chi & Ch'i Kung02/02/16- 02/23/16 4:00P- 5:15P$25/$32Item DetailsWaitlist
    Add to Cart150011-03Mild Tai Chi & Ch'i Kung03/01/16- 03/29/16 4:00P- 5:15P$25/$32Item DetailsAvailable
    Add to Cart150011-04Mild Tai Chi & Ch'i Kung04/05/16- 04/26/16 4:00P- 5:15P$25/$32Item DetailsAvailable

    242593 - Tai Chi for Health

    Tai Chi Chuan & Push Hands with Daniel Quincy
    Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing. This class is intended for those that have taken a prior class. More detailed description on website.

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    Add to Cart242593-00Tai Chi Chaun and Push Hands05/03/16- 05/31/16 7:00P- 8:00P$25/$32Item DetailsAvailable

    250010 - Tai Chi Chuan

    Tai Chi Chuan & Push Hands with Daniel Quincy
    Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing. More detailed description on website.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart250010-01Tai Chi Chuan & Push Hands05/03/16- 05/31/16 6:00P- 7:30P$35/$42Item DetailsAvailable
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