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    130261 - Winter Flag Football League

    130261 - Winter Flag Football League

    Grades 4, 5, & 6. Elementary school division games are played Friday evenings on the all-weather turf at John Kemp Park Register as an individual player by your grade level; we form the teams. Mouthpiece is required to play.

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    Add to Cart130261-01Winter Flag Football01/22/16- 03/25/16 7:00P- 8:00P$149/$159Item DetailsAvailable
    Add to Cart130261-02Winter Flag Football01/22/16- 03/25/16 8:00P- 9:00P$149/$159Item DetailsAvailable

    132501 - Jr. Winter Flag Football

    132501 - Jr. Winter Flag Football

    2nd & 3rd Grades. Junior NFL
    Games are played Friday evenings on the all-weather turf at John Kemp Community Park AND indoors at to sports complex. Register as an individual player by your grade level; we form teams. Mouthpiece is required to play. Participants receive an NFL reversible jersey and flag set.
    VOLUNTEER COACHES ARE REQUIRED.

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    Add to Cart132501-01Jr. Winter Flag Foot01/22/16- 03/25/16 6:00P- 7:00P$149/$159Item DetailsAvailable

    150097 - Aspire Volleyball Program

    150097 - Aspire Volleyball Program

    Recreational Youth Volleyball League with Aspire Volleyball Club
    The purpose of our Recreational league is to provide boys and girls, grades 4th-9th, with an opportunity to learn the basic skills of volleyball. We teach the fundamental skills of passing, setting, serving, rotation, rules, and encourage 3 contacts on each play. This is a recreational league, ideal for players looking to have fun and play in local recreational league. Teams will play a weekly game as part of their practice time on Fridays. Standings will be reported during the season and on March 13 we will hold a Tournament of Champions at the Folsom Sports Complex. Rules are modified to assist in the learning process. 1 Practice/Game shirt included

    Competitive team tryouts are in November, see the aspire-volleyball.com website for more information.

    Tryouts are not required for Development teams all players are guaranteed to make a team (space limited). Player evaluations will take place the first week of practices.

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    Add to Cart150097-01 Volleyball Program01/05/16- 03/08/16 4:00P- 5:30P$390Item DetailsAvailable
    Add to Cart150097-02Volleyball Program01/05/16- 03/08/16 5:30P- 7:00P$390Item DetailsAvailable

    150804 - Fustal Holiday Camps

    This class will teach your child the basic fundamentals of Soccer as well as teamwork and game play. Soccer 101 is for anyone wanting to learn to play Soccer at all levels.

    Ages 6 - 16 years

    10% discount on Soccer 101 class if signed up for Chess 101 class in the same month



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    Read Notice150804-01Columbus Day Camp01/07/11- 01/28/11 1:35P- 2:30P$40/$47Item DetailsUnavailable
    Read Notice150804-02Christmas Camp01/07/11- 01/28/11 1:35P- 2:30P$40/$47Item DetailsUnavailable
    Read Notice150804-03New Years Camp01/07/11- 01/28/11 1:35P- 2:30P$40/$47Item DetailsUnavailable
    Read Notice150804-04MLK Day Camp01/07/11- 01/28/11 1:35P- 2:30P$40/$47Item DetailsUnavailable
    Read Notice150804-05Presidents Day Camp01/07/11- 01/28/11 1:35P- 2:30P$40/$47Item DetailsUnavailable

    330201 - Itty Bitty Basketball

    Itty Bitty Sports is designed to enhance the awareness of sports for children ages 4 to 6. This is an instructional sports program in which parents participate with the child. With the guidance of a trained instructor, parents lead their children through exercises to teach the basic fundamentals required for each sport. Pre-registration is required. Ages 4-6 years

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    Read Notice330201-02Itty Bitty Basketbal08/20/15- 09/24/15 5:15P- 6:00P$50/$57Item DetailsWaitlist

    350812 - Pickleball Lesson - Intermediate

    350812 - Pickleball Lesson - Intermediate

    w/ Doug Koch
    Improve skills to allow student to increase the consistency, power, and accuracy of shots, higher level strategy and introduction to tournament play.
    Ages: 18+

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    Read Notice350812-02Pickleball Lesson - Intermediate08/11/15- 09/15/15 6:00P- 7:00P$50Item DetailsUnavailable

    350813 - Pickleball Lessons - Advanced

    350813 - Pickleball Lessons - Advanced

    w/ Doug Koch
    Advanced doubles teamwork (communication, poaching, stacking), attacking opponents weaknesses, transitioning to the net, varying pace and placement of shots, aggressive serving and returning, and intro to Singles play.
    Ages: 18+

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    Read Notice350813-02Pickleball Lessons -08/11/15- 09/15/15 7:00P- 8:00P$50Item DetailsUnavailable

    355501 - Santiago Soccer Academy

    355501 - Santiago Soccer Academy

    Beginning the Fun with Santiago Soccer Academy
    Little tikes will learn the basic skills needed to be a great soccer player through fun games, coordination exercises, and drills that will increase their self confidence, teach them to follow instruction and work together with others. Every session will end with a small-sided soccer game.
    Age 4-5

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    Add to Cart355501-01Soccer 107/31/15- 09/04/15 4:00P- 4:45P$109/$119Item DetailsAvailable

    355504 - Santiago Soccer Academy

    355504 - Santiago Soccer Academy

    Advanced Soccer Fun with Santiago Soccer Academy
    Advanced skills will be taught through advanced drills. Every player will have a ball at his or her feet. This is a crucial in which players develop the skills needed to be successful on a soccer field. Every session will end with a small-sided soccer game. Bring water, shinguards and sunscreen
    Age 8-9

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    Add to Cart355504-01Soccer 307/31/15- 09/04/15 6:00P- 6:45P$109/$119Item DetailsAvailable

    356108 - Basketball Lesson-M Shaw

    356108 - Basketball Lesson-M Shaw


    Coach Shaw is one of the Sacramento area's premier basketball trainers. Players who continue their training perform better during the season. Players work on conditioning, speed, agility, ball handling, shooting and individual skills specific to players needs.
    Ages 12-15

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    Read Notice356108-02Basketball Les M Sha08/20/15- 09/24/15 4:00P- 5:00P$60/$67Item DetailsUnavailable

    430011 - Itty Bitty Sports Soccer

    430011 - Itty Bitty Sports Soccer

    With FHS Coaching Staff & Players

    Itty Bitty Sports is designed to enhance the awareness of sports for children ages 4 to 6. This is an instructional sports program in which parents participate with the child. With the guidance of a trained instructor, parents lead their children through exercises to teach the basic fundamentals required for each sport. Pre-registration is required.


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    Add to Cart430011-01Itty Bitty Soccer09/08/15- 09/29/15 5:30P- 6:15P$55/$65Item DetailsAvailable

    430038 - Archery Class-Youth

    430038 - Archery Class-Youth

    Archery Skills tought by Maya Archery
    Experience the mythical flight of the arrow like Katniss, Gale, Meredith and Hawk. Learn archery range and shooting safety; develop shooting form skills with challenges and games. Coach works with individual skill levels.
    Basic archery equipment provided for instruction. Class is for ages 10 to 17

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    Add to Cart430038-01Archery Class-Youth10/13/15- 10/13/15 4:00P- 5:30P$20/$27Item DetailsAvailable
    Add to Cart430038-02Archery Class-Youth10/20/15- 10/20/15 4:00P- 5:30P$20/$27Item DetailsAvailable
    Add to Cart430038-03Archery Class-Youth11/10/15- 11/10/15 4:00P- 5:30P$20/$27Item DetailsAvailable
    Add to Cart430038-04Archery Class-Youth11/17/15- 11/17/15 4:00P- 5:30P$20/$27Item DetailsAvailable
    Read Notice430038-05Archery Class-Youth12/08/15- 12/08/15 4:00P- 5:30P$20/$27Item DetailsUnavailable
    Add to Cart430038-06Archery Class-Youth12/15/15- 12/15/15 4:00P- 5:30P$20/$27Item DetailsAvailable

    430100 - USA Jr Tennis Lessons, Beginne

    430100 - USA Jr Tennis Lessons, Beginne

    Beginners - with Bryan Solem. Join our certified tennis professional for this class that is sure to improve your strokes, footwork, and overall knowledge of the game of tennis. Ages 10-16

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    Add to Cart430100-01USA Jr Tennis Beginn09/08/15- 09/29/15 5:00P- 6:00P$58/$65Item DetailsAvailable
    Add to Cart430100-02USA Jr Tennis Beginn10/06/15- 10/27/15 5:00P- 6:00P$58/$65Item DetailsAvailable

    430101 - USA Jr Tennis Lessons, Beginne

    430101 - USA Jr Tennis Lessons, Beginne

    Beginners - with Bryan Solem. Join our certified tennis professional for this class that is sure to improve your strokes, footwork, and overall knowledge of the game of tennis. Ages 6-9

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    Add to Cart430101-01USA Jr Tennis Beginn09/08/15- 09/29/15 4:00P- 5:00P$58/$65Item DetailsAvailable
    Add to Cart430101-02USA Jr Tennis Beginn10/06/15- 10/27/15 4:00P- 5:00P$58/$65Item DetailsAvailable

    430115 - Quick Start Tennis

    430115 - Quick Start Tennis

    QuickStart Tennis is an exciting new play format for learning tennis, designed to bring kids into the game by utilizing specialized equipment, shorter court dimensions and modified scoring, all tailored to age and size. It is divided into two different levels-- ages 8 and under and ages 10 and under.
    It's the fast, fun way to get kids into tennis-- and keep them playing. Bring one can of low compression tennis balls to the first session. No refunds after first class. Ages 5-10

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    Add to Cart430115-01Quick Start Tennis09/19/15- 10/24/1510:00A- 12:00P$60/$67Item DetailsAvailable

    430151 - USA Team Tennis Jr League

    430151 - USA Team Tennis Jr League

    Exact Dates TBD In September for Matches !
    Join this fun instructional league and work on your game while playing surrounding clubs' youth players. We will match levels with like abilities. Practices are held Friday afternoons (4:00-5:30pm) and matches are played on Sunday afternoons (1:00-3:00pm). Traveling is required on Sundays for matches. Ages 6-18

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    Add to Cart430151-01USA Team Tennis Jr L09/20/15- 11/13/15 4:00P- 5:30P$95/$102Item DetailsAvailable

    430161 - NFL Fall Flag Football

    430161 - NFL Fall Flag Football

    ELEMENTARY SCHOOL DIVISION - 4th/5th/6th grade
    NFL flag is the premier youth football league. This program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork. The NFL FLAG Football program is designed to educate young people about football while emphasizing participation and sportsmanship. Players learn skills and lessons that help them succeed both on and off the field. We’ll form an NFL Flag team drawn from each elementary school with 7-10 players per team. You must register according to the school where your child attends. If there is insufficient enrollment from a school, we will mix and match to form a complete team. Please indicate your interest in coaching at the time of registration. Genuine NFL Flag Football jersey and flag set included in registration fee. Mandatory mouth guard required to play.
    4th-5th-6th grade

    **NOTE!** All Divisions - Enrollment Limited - Register Early!
    Registration open to Folsom residents only through August 7; registration opens to all on August 8; ALL regitration closes August 14 or when full.

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    Read Notice430161-01NFL Flag FB T. Judah09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-02NFL Flag FB Fol Hill09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-03NFL Flag FB Oak Chan09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsFull
    Read Notice430161-04NFL Flag FB Natoma S09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-05NFL Flag FB Blanche09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-06NFL Flag FB Empire O09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsFull
    Read Notice430161-07NFL Flag FB Goldridg09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-08NFL Flag FB Carl Sun09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-09NFL Flag FB S. Galla09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsFull
    Read Notice430161-10NFL Flag FB Russell09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable
    Read Notice430161-11St. Johns09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsUnavailable

    430201 - Itty Bitty Basketball

    430201 - Itty Bitty Basketball

    Itty Bitty Sports is designed to enhance the awareness of sports for children ages 4 to 6. This is an instructional sports program in which parents participate with the child. With the guidance of a trained instructor, parents lead their children through exercises to teach the basic fundamentals required for each sport. Pre-registration is required. Ages 4-6 years
    Itty Bitty Sports is designed to enhance the awareness of sports for children ages 4-6. This is an instructional sports program in which parents participate with the child. With the help of a trained instructor, parents will guide their children through drills to teach the basic fundamentals required for each sport. Pre-registration is required.

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    Add to Cart430201-01Itty Bitty Basketball10/01/15- 10/22/15 5:15P- 6:00P$50/$57Item DetailsAvailable

    430261 - NFL Flag Football

    430261 - NFL Flag Football

    MIDDLE SCHOOL DIVISION-6th/7th/8th grade
    NFL flag is the premier youth football league. This program provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork. The NFL FLAG Football program is designed to educate young people about football while emphasizing participation and sportsmanship. Players learn skills and lessons that help them succeed both on and off the field. We’ll form NFL Flag teams drawn from each middle school with 7-10 players per team. Each team will have a balanced number of mixed grades per team. You must register according to the school where your child attends. Please indicate your interest in coaching at the time of registration. Genuine NFL Flag Football jersey and flag set included in registration fee. Mandatory mouth guard required to play.
    6th-7th-8th grade

    **NOTE!** All Divisions - Enrollment Limited - Register Early!
    Registration open to Folsom residents only through August 7; registration opens to all on August 8; ALL regitration closes August 14 or when full.

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    Read Notice430261-01Sutter Middle School09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsWaitlist
    Read Notice430261-02Folsom Middle School09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsFull

    430441 - Thanksgiving Break Tennis Camp

    430441 - Thanksgiving Break Tennis Camp

    Looking for a fun way to introduce your child to tennis or do you have a child looking to improve his or her skills? Join Bryan, our USPTA certified Tennis Pro over Thanksgiving Break. Camp will include instruction, games, fun contests, and a mini-tournament on Wednesday. Please bring your racquet and one unopened can of tennis balls.

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    Add to Cart430441-01Thanksgiving Break T11/23/15- 11/25/15 9:00A- 12:00P$72/$79Item DetailsAvailable

    431041 - Fencing Class

    Ages 7-14 years. Fencing is one of the original Modern Olympic sports and is fun, challenging, and a great learning experience that helps shape valuable motor skills and improves coordination. Students will learn basic footwork and bladework and will be fencing with other classmates right away. Fencing equipment is provided. Please wear loose fitting clothes and gym shoes.

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    Add to Cart431041-02Beginning Fencing09/29/15- 10/20/15 5:30P- 6:30P$62Item DetailsAvailable
    Add to Cart431041-03Beginning Fencing10/27/15- 11/17/15 5:30P- 6:30P$55/$62Item DetailsAvailable
    Add to Cart431041-05Inter/Advan Fencing10/01/15- 10/22/15 5:30P- 6:30P$55/$62Item DetailsAvailable
    Add to Cart431041-06Inter/Advan Fencing10/29/15- 11/19/15 5:30P- 6:30P$55/$62Item DetailsAvailable

    432501 - Jr. NFL Flag Football

    432501 - Jr. NFL Flag Football

    JUNIOR DIVISION-2nd-3rd grade
    Jr. NFL Flag is like the NFL Flag Football League with a slight modification for the younger players. Although we play on the same size fields as the older leagues, we focus primarily on running plays and flag pulling as opposed to a passing league. Teams of 7-10 players are formed by draft. Interested in being a coach, let us know when you register.
    2nd-3rd grades only

    **NOTE!** All Divisions - Enrollment Limited - Register Early!
    Registration open to Folsom residents only through August 7; registration opens to all on August 8; ALL regitration closes August 14 or when full.

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    Read Notice432501-01Jr. NFL Flag Footbal09/18/15- 11/20/15 5:30P- 9:30P$149/$159Item DetailsFull

    434631 - Taekwondo-White Belt

    434631 - Taekwondo-White Belt

    Taekwondo is a fast paced sport that will have your child jumpkicking their way to fun. 5th Degree Black Belt and former National Sparring Champion, Karen Bowman, will train your child to kick, strike and block their way to power and self-defense. Come learn the philosophies of taekwondo that make your child bully-proof; perserverance, respect and indomitable spirit. No previous martial arts experience necessary. Class fee includes a uniform. Ages 6-13 years. No class on (12/17/15 to 1/4/16) Sibling Discount of $15

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    Add to Cart434631-01Taekwondo-White Belt09/03/15- 10/08/15 5:30P- 6:15P$98/$105Item DetailsAvailable
    Add to Cart434631-02Taekwondo-White Belt10/20/15- 11/24/15 5:30P- 6:15P$98/$105Item DetailsAvailable
    Add to Cart434631-03Taekwondo-White Belt12/01/15- 01/21/16 5:30P- 6:15P$98/$105Item DetailsAvailable

    434651 - Little Dragons I

    434651 - Little Dragons I

    4th Degree Black Belt (and Mom), Karen Bowman, is ready to make your preschooler into a Little Dragon. These pint size martial artists will learn the coordination they need to block, punch and kick through game playing, music and repetition. Little Dragons will learn not only the physical aspects for taekwondo, but spirit, respect and self-control. No uniform required. Wear comfortable clothing and get ready to "ki-yap" your way to fun. Bowman Martial Arts is located at 626 E. Bidwell St. Ages 3-5 10% Sibling Discount

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    Add to Cart434651-01Little Dragons 109/22/15- 10/13/1510:00A- 10:30A$53/$60Item DetailsAvailable
    Add to Cart434651-02Little Dragons 111/03/15- 11/24/1510:00A- 10:30A$53/$60Item DetailsAvailable

    434652 - Little Dragons II

    434652 - Little Dragons  II

    This class is designed for the slightly older child and will introduce and build-on Taekwondo basics. Students will learn blocking, striking, and kicking to enhance flexibility, eye-hand coordination and strength. Students will also learn the importance of perseverance, courtesy, and self control. Bowman Martial Arts is located at 626 E. Bidwell St. Ages 4-5 10% Sibling Discount

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    Add to Cart434652-01Little Dragons II09/22/15- 10/13/15 4:30P- 5:00P$53/$60Item DetailsAvailable
    Add to Cart434652-02Little Dragons II11/03/15- 11/24/15 4:30P- 5:00P$53/$60Item DetailsAvailable

    435021 - Tennis Drill Night

    435021 - Tennis Drill Night

    Whether you are a beginner or advanced player, you can always use more time on the court working on your game. This program is geared toward players looking for more of a workout than a lesson, although there will always be instruction throughout the night. Ages 18+ years.

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    Add to Cart435021-01USA Tennis Drill Nig09/09/15- 09/30/15 7:00P- 8:00P$58/$65Item DetailsAvailable
    Add to Cart435021-02USA Tennis Drill Nig10/07/15- 10/28/15 7:00P- 8:00P$58/$65Item DetailsAvailable

    435091 - USA Adult Tennis Lessons

    435091 - USA Adult Tennis Lessons

    No matter what your skill level is, our certified tennis instructor will teach you the game from the grassroots level to the more advanced player. Group lessons are once a week for four weeks, so you can move up from level to level as you progress. Ages 18+ years.

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    Add to Cart435091-01USA Adult Tennis Les09/08/15- 09/29/15 6:00P- 7:00P$58/$65Item DetailsAvailable
    Add to Cart435091-02USA Adult Tennis Les10/06/15- 10/27/15 6:00P- 7:00P$58/$65Item DetailsAvailable

    443030 - Yoga for Healthy Living

    443030 - Yoga for Healthy Living

    FIRST CLASS FREE for newcomers! Enjoy this gentle but effective flow-style, breath-centered class filled with others who never thought they could do yoga. Can’t touch your toes? No worries - modifications are given. Beginners welcomed any time/day listed below. Comfy clothing/ no fragrances please. Contact Donna, Yoga Therapist, with questions at 916-712-9642 or if you need a loaner mat. Visit www.yogapeace.net for teacher bio and yoga style information.

    Ages: 21+

    Tuesdays/Thursdays 9:30a.m. and Wednesdays 7:00p.m.

    No class 11/11, 11/26 & 12/24

    Fee: 4-Class Card: $45/$38 resident discount; expires within 60 days
    8-Class Card: $75/$68 resident discount; expires within 90 days
    Please present your receipt at class to receive card.

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    Add to Cart443030-01Yoga 4 Class Card09/01/15- 09/30/15 9:20A- 10:20A$38/$45Item DetailsAvailable
    Add to Cart443030-02Yoga 8 Class Card09/01/15- 09/30/15 9:20A- 10:20A$68/$75Item DetailsAvailable
    Add to Cart443030-03Yoga 4 Class Card10/01/15- 10/29/15 9:20A- 10:20A$68/$75Item DetailsAvailable
    Add to Cart443030-04Yoga 8 Class Card10/01/15- 10/29/15 9:20A- 10:20A$68/$75Item DetailsAvailable
    Add to Cart443030-05Yoga 4 Class Card11/03/15- 11/26/15 9:20A- 10:20A$38/$45Item DetailsAvailable
    Add to Cart443030-06Yoga 8 Class Card11/03/15- 11/25/15 9:20A- 10:20A$68/$75Item DetailsAvailable
    Add to Cart443030-07Yoga 4 Class Card12/01/15- 12/30/15 9:20A- 10:20A$38/$45Item DetailsAvailable

    450003 - Soccer Clinic

    450003 - Soccer Clinic

    Mihaljevic Soccer School is pairing exclusively with Folsom Parks & Recreation to bring professional soccer skills and technique training to the soccer players of Folsom and the surrounding communities. Training will consist of mastering the fundamentals in passing, receiving and ball control. Training sessions will be no more than 20 students allowing for focus on individual development.
    Ages: 7-13

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    Add to Cart450003-01Soccer Clinic09/04/15- 09/25/15 5:15P- 6:45P$100/$107Item DetailsAvailable
    Add to Cart450003-02Soccer Clinic10/02/15- 10/23/15 5:15P- 6:45P$100/$107Item DetailsAvailable
    Add to Cart450003-03Soccer Clinic10/30/15- 11/20/15 5:15P- 6:45P$100/$107Item DetailsAvailable

    450011 - Mild Tai Chi & Ch'i Kung

    450011 - Mild Tai Chi & Ch'i Kung

    Mild tai Chi & Ch'i Kung (Qigong) With Daniel Quincy
    Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing find a detailed description on website.
    Ages 18+

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    Add to Cart450011-01Mild Tai Chi09/01/15- 09/29/15 4:00P- 5:00P$25/$32Item DetailsAvailable
    Add to Cart450011-02Mild Tai Chi10/06/15- 10/27/15 4:00P- 5:00P$25/$32Item DetailsAvailable
    Add to Cart450011-03Mild Tai Chi11/03/15- 12/29/15 4:00P- 5:00P$25/$32Item DetailsAvailable

    450030 - Just 4 Kicks

    450030 - Just 4 Kicks

    w/ Just 4 Kicks
    All teaching is conducted through play and fun activities. Participation will also learn how and why things are done as the team works through scrimmages and game situations. Individual and team skills are of equal importance at this level. Expectations of each position in a small-sided game format are explained and developed for a truly exceptional soccer.

    Ages: 4-5

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    Add to Cart450030-01K Soccer09/18/15- 11/06/15 3:00P- 3:35P$105/$112Item DetailsAvailable
    Add to Cart450030-02K-1 Soccer09/18/15- 11/06/15 3:35P- 4:20P$105/$112Item DetailsAvailable