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    141123 - Beginning Clay

    141123 - Beginning Clay

    This exciting, six week class is for the artist who wants to enjoy creating, while obtaining hand building skills in clay. Techniques include pinch, coil, and slab to create vessels, sculpture, or functional objects. Glazes or stains may complete your projects. Class fee includes glazes and firing. Ages 50+. Clay must be purchased from instructor for $11-$14. First time students get a FREE bag of clay for their first session.

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    Read Notice141123-05Beginning Clay04/19/16- 05/24/16 1:30P- 4:30P$60/$67Item DetailsUnavailable

    142611 - Forever Fit... Good for Your Body, Balance and Brain!

    142611 - Forever Fit... Good for Your Body, Balance and Brain!

    These newly formatted health and fitness program improves your physical fitness, your brain health, balance, energy and overall well-being. All class levels are taught with a focus on safety. Whether you are new to exercise, or seasoned, you will enjoy the positive atmosphere while challenging your body at a level thatís right for YOU. Try out a class for free! Exercise equipment provided.
    Ages 50+
    Class held 1:30-2:15p.m. Tuesdays and Thursdays at 48 Natoma.
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card.

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    Read Notice142611-01Forever Fit...Good for Your Body, Balance and Brain! - 5 Class Card01/05/16- 01/28/16 1:30P- 2:15P$43/$50Item DetailsUnavailable
    Read Notice142611-02Forever Fit... Good for Your Body, Balance and Brain! 10-class card01/05/16- 01/28/16 1:30P- 2:15P$80/$87Item DetailsUnavailable
    Read Notice142611-03Forever Fit...Good for Your Body, Balance and Brain! 5-class card02/02/16- 02/25/16 1:30P- 2:15P$43/$50Item DetailsUnavailable
    Read Notice142611-04Forever Fit...Good for Your Body, Balance and Brain! 10-class card02/02/16- 02/25/16 1:30P- 2:15P$80/$87Item DetailsUnavailable
    Read Notice142611-05Forever Fit... Good for Your Body, Balance and Brain! 5-class card03/01/16- 03/31/16 1:30P- 2:15P$43/$50Item DetailsUnavailable
    Read Notice142611-06Forever Fit... Good for Your Body, Balance and Brain! 10-class card03/01/16- 03/31/16 1:30P- 2:15P$80/$87Item DetailsUnavailable
    Read Notice142611-07Forever Fit... Good for Your Body, Balance and Brain! 5-class card04/05/16- 04/28/16 1:30P- 2:15P$43/$50Item DetailsUnavailable
    Read Notice142611-08Forever Fit... Good for Your Body, Balance and Brain! 5-class card04/05/16- 04/28/16 1:30P- 2:15P$80/$87Item DetailsUnavailable

    142612 - Sit 'n Get Fit

    142612 - Sit 'n Get Fit

    Feel better! Enhance your quality of life! Stretch and strengthen! Have fun and move! This class offers a variety of seated exercises designed to increase cardiovascular and muscular endurance, range of movement, and activities for daily living. A chair is used for seated or standing support.
    Ages 50+
    Class held 2:30-3:15p.m. Tuesdays and Thursdays at 48 Natoma.
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card.

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    Read Notice142612-01Si 'n Get Fit 5-clas card01/05/16- 01/28/16 2:30P- 3:15P$43/$50Item DetailsUnavailable
    Read Notice142612-02Sit 'n Get Fit 10-class card01/05/16- 01/28/16 2:30P- 3:15P$80/$87Item DetailsUnavailable
    Read Notice142612-03Sit 'n Get Fit 5-class card02/02/16- 02/25/16 2:30P- 3:15P$43/$50Item DetailsUnavailable
    Read Notice142612-04Sit 'n Get Fit 10-class card02/02/16- 02/25/16 2:30P- 3:15P$80/$87Item DetailsUnavailable
    Read Notice142612-05Sit 'n Get Fit 5-class card03/01/16- 03/31/16 2:30P- 3:15P$43/$50Item DetailsUnavailable
    Read Notice142612-06Sit 'n Get Fit 10-class card03/01/16- 03/31/16 2:30P- 3:15P$80/$87Item DetailsUnavailable
    Read Notice142612-07Sit 'n Get Fit 5-class card04/05/16- 04/28/16 2:30P- 3:15P$43/$50Item DetailsUnavailable
    Read Notice142612-08Sit 'n Get Fit 10-cllass card04/05/16- 04/28/16 2:30P- 3:15P$43/$50Item DetailsUnavailable

    142613 - Balance and Fall Prevention

    142613 - Balance and Fall Prevention

    Please donít become a fall statistic! Have fun while increasing your balance, joint stability, flexibility, agility and strength. Class also includes resistance training. Do you know how to get up off the floor once you have fallen? Michele can teach you! If you are dependent on an adaptive device for mobility, letís decrease that dependence to using it for safety. This class will help KEEP YOU ON YOUR FEET!
    Ages 50+
    Class is held 9:30-10:15 a.m. on Fridays at 48 Natoma
    5-class card: $50 / $43 resident discount; card expires within 60 days of purchase
    10-class card: $87 / $80 resident discount; card expires within 90 days of purchase
    Please present your receipt at class to receive card.

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    Read Notice142613-01Balance and Fall Prevention 5-class card01/08/16- 01/29/16 9:30A- 10:15A$43/$50Item DetailsUnavailable
    Read Notice142613-02Balance and Fall Prevention 10-class card01/08/16- 01/29/16 9:30A- 10:15A$80/$87Item DetailsUnavailable
    Read Notice142613-03Balance and Fall Prevention 5-class card02/05/16- 02/26/16 9:30A- 10:15A$43/$50Item DetailsUnavailable
    Read Notice142613-04Balance and Fall Prevention 10-class card02/05/16- 02/26/16 9:30A- 10:15A$80/$87Item DetailsUnavailable
    Read Notice142613-05Balance and Fall Prevention 5-class card03/04/16- 03/25/16 9:30A- 10:15A$43/$50Item DetailsUnavailable
    Read Notice142613-06Balance and Fall Prevention 10-class card03/04/16- 03/25/16 9:30A- 10:15A$80/$87Item DetailsUnavailable
    Read Notice142613-07Balance and Fall Prevention 5-class card04/01/16- 04/29/16 9:30A- 10:15A$43/$50Item DetailsUnavailable
    Read Notice142613-08Balance and Fall Prevention 10-class card04/01/16- 04/29/16 9:30A- 10:15A$80/$87Item DetailsUnavailable

    142724 - Senior Tech Help Class

    Do you have a technical device causing you difficulties? If so, we can help! Volunteers will be
    teaching one hour bi-weekly tech support classes. Whether itís an iPhone, laptop, tablet or digital camera, with only 2 students per class our volunteers will have plenty of time to assist you with your troubled device or technical questions. Students must bring their devices with them to class.
    Classes are held on the 1st and 3rd Wednesday of each month from 1:00-3:00P. Call 355-7285 to schedule an appointment.
    Location: 48 Natoma
    Fee: FREE! Must pre-register due to limited class size

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    Read Notice142724-01Tech Help for Seniors01/06/16- 01/06/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-02Tech Help For Senior01/06/16- 01/06/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-03Tech Help For Senior01/20/16- 01/20/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-04Tech Help For Senior01/20/16- 01/20/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-05Tech Help For Senior02/03/16- 02/03/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-06Tech Help For Senior02/03/16- 02/03/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-07Tech Help For Senior02/17/16- 02/17/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-08Tech Help For Senior02/17/16- 02/17/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-09Tech Help For Senior03/02/16- 03/02/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-10Tech Help For Senior03/02/16- 03/02/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-11Tech Help For Senior03/16/16- 03/16/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-12Tech Help For Senior03/16/16- 03/16/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-13Tech Help For Senior04/06/16- 04/06/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-14Tech Help For Senior04/06/16- 04/06/16 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice142724-15Tech Help For Senior04/20/16- 04/20/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice142724-16Tech Help For Senior04/20/16- 04/20/16 2:00P- 3:00P$0Item DetailsUnavailable

    144815 - Extended Trips Travel Presentation

    144815 - Extended Trips Travel Presentation

    with Kris Adams, Premier World Discovery
    We are excited to offer extended tours to a variety of wonderful destinations throughout the United States! These all inclusive extended trips are provided by Premier World Discovery. For more information about trips, please visit the Folsom Senior Center to pick up a brochure, or go to . Join Kris for an informational presentation that will discuss the following upcoming trips:

    Americaís Canyonlands Ė May 14, 2015
    featuring the Grand Canyon, Bryce & Zion National Parks

    Canadian Rockies Getaway Ė July 19, 2015
    featuring 5 Nights at One Hotel in Banff

    New England Rail & Trails Ė October 3, 2015
    featuring Boston, Vermont, New Hampshire & Maine

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    Read Notice144815-01Extended Trips Presentation02/19/16- 02/19/1610:00A- 12:00P$0Item DetailsUnavailable

    148801 - Walk and Talk

    148801 - Walk and Talk

    Dust off your walking shoes, bring a friend and get ready to enjoy the sights of Folsom. Join our staff as we walk on the fabulous trails that Folsom has to offer. This program is part of the Get Fit in Folsom. Walkers of all ages will enjoy the safety and companionship of walking in a group while improving your health! Please call 355-7285 to register. Weather permitting. Ages 50+
    WEATHER PERMITTING - Pick up schedule at registration - walk locations TBA

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    Read Notice148801-01Walk and Talk01/05/16- 01/28/16 9:00A- 10:00A$8Item DetailsUnavailable
    Read Notice148801-02Walk and Talk02/02/16- 02/25/16 9:00A- 10:00A$8Item DetailsUnavailable
    Read Notice148801-03Walk and Talk03/01/16- 03/31/16 9:00A- 10:00A$8Item DetailsUnavailable
    Read Notice148801-04Walk and Talk04/05/16- 04/28/16 9:00A- 10:00A$8Item DetailsUnavailable

    148815 - Zumba Gold

    148815 - Zumba Gold

    with Juliet A Scheuer
    Fun and easy - that's the Zumba Gold workout. Zumba is an exciting new way to exercise that takes the "work" out of your workout. Zumba uses high energy Latin dance music to get you moving. Absolutely NO dance experience is necessary and all fitness levels are welcome. Come experience the dynamic, happy workout that can help you burn calories and get you in great shape! Wear comfortable clothes and tennis shoes and come prepared to have fun!
    Ages 50+
    Please bring your receipt to class to receive card from the instructor.
    Wednesdays at 48 Natoma Senior and Art Center at 10:15am.
    5 class card: $50/$43 resident discount
    10 class card: $85/$78 resident discount

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    Read Notice148815-01Zumba Gold 5 Class C01/06/16- 01/27/1610:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice148815-02Zumba Gold 10 Class01/06/16- 01/27/1610:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice148815-04Zumba Gold 5 Class C02/03/16- 02/24/1610:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice148815-05Zumba Gold 10 Class02/03/16- 02/24/1610:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice148815-07Zumba Gold 5 Class03/02/16- 03/30/1610:15A- 11:00A$43/$50Item DetailsUnavailable
    Add to Cart148815-08Zumba Gold 10 Class03/02/16- 03/30/1610:15A- 11:00A$78/$85Item DetailsAvailable
    Read Notice148815-10Zumba Gold 5 Class04/06/16- 04/27/1610:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice148815-11Zumba Gold 10 Class04/06/16- 04/27/1610:15A- 11:00A$78/$85Item DetailsUnavailable

    149001 - Senior Workshops

    149001 - Senior Workshops

    Rodney J.Bughao, DDS will discuss the relationship of Snoring and Sleep Apnea and what it means for you. Included in the discussion will be normal sleep, pathologic sleep, sleep testing and various treatment options. A question/answer period is also included. Free sleep health screening including blood pressure testing, Epworth Sleep Questionnaire and Mallapati diagrams.
    Ages: 50+
    No Fee

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    Read Notice149001-01Snoring, CPAP, Sleep Apnea - How are they related?02/24/16- 02/24/16 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice149001-02The Aging Brain - Keeping Your Brain Sharp03/04/16- 03/04/1612:30P- 1:30P$0Item DetailsUnavailable
    Read Notice149001-03Social Security: How to Maximize Your Benefits03/18/16- 03/18/1612:30P- 1:30P$0Item DetailsUnavailable
    Read Notice149001-04Preparing and Advocating for You or Your Loved Oneís Medical Care04/08/16- 04/08/1612:30P- 1:30P$0Item DetailsUnavailable

    149014 - Free Guitar Lessons

    149014 - Free Guitar Lessons

    Have you always wanted to learn how to play guitar? Well here's your chance! Weekly lessons are taught by local musician Bill Welty. After the 6 week session, students will learn basic music theory, chords, strumming patterns, songs, and practice techniques. Lessons are geared towards true beginners and the only requirement is that you must have your own guitar.
    For more info call (916) 355-7285.

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    Read Notice149014-01Free Guitar Lessons01/14/16- 02/18/1610:00A- 11:00A$0Item DetailsUnavailable

    149020 - Monday Social Activities

    Off Key Singers are a fun and social group and meets every Monday and Friday at 10:00am

    Social Bridge meets the 1st and 3rd Monday of each month at noon

    Senior Citizens Club meets the 2nd and 4th Monday of each month at 11:30am

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    Read Notice149020-01Off Key Singers01/04/16- 04/25/1610:00A- 11:30A$0Item DetailsUnavailable
    Read Notice149020-02Social Bridge01/04/16- 04/18/16Varies$0Item DetailsUnavailable
    Read Notice149020-03Senior Citizens Club01/11/16- 04/25/16Varies$0Item DetailsUnavailable

    149030 - Tuesday Social Activities

    149030 - Tuesday Social Activities

    Join us every Tuesday for Social Pinochle. All levels welcome!

    Our Book Club meets on the 2nd Tuesday of each month at 10:00am and is always looking for new readers!

    Join us every Tuesday for a feature film on our big screen TV in the lounge. It's free to attend and all movie goers receive a popcorn snack!

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    Read Notice149030-01Social Pinochle01/05/16- 04/26/1610:00A- 11:30A$0Item DetailsUnavailable
    Read Notice149030-02Book Discussion01/12/16- 04/12/16Varies$0Item DetailsUnavailable
    Read Notice149030-03Movie Madness01/05/16- 04/26/1612:15P- 2:30P$0Item DetailsUnavailable

    149040 - Wednesday Social Activities

    Dust off those bowling shoes and join us for some Nintendo Wii Bowling! Games are played every Wednesday from 10:00am-noon on the big screen TV in the lounge!

    Are you feeling lucky? Join us on the 1st and 3rd Wednesday of each month for bingo! It's free to play and winners receive small prizes.

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    Read Notice149040-01Nintendo Wii01/06/16- 04/27/1610:00A- 11:30A$0Item DetailsUnavailable
    Read Notice149040-02Bingo01/06/16- 04/20/16Varies$0Item DetailsUnavailable

    149050 - Thursday Social Activities

    Games & Activities from 9:00 a.m. to 5:00 p.m.

    Join the Greeting Card Clinic on the 1st Thursday of each month at 12:30pm

    Enjoy Live Music on the 4th Thursday of each month at 12:30pm

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    Read Notice149050-01Games & Activities01/07/16- 04/28/16 9:00A- 5:00P$0Item DetailsUnavailable
    Read Notice149050-02Greeting Card-Making01/07/16- 04/07/16Varies$0Item DetailsUnavailable
    Read Notice149050-03Live Music01/28/16- 04/28/16Varies$0Item DetailsUnavailable

    149060 - Friday Social Activities

    The Off Key Singers are a fun and social group that meet every Monday and Friday in the lounge at 10:00am. New singers are always welcome!

    Keep your brain sharp by attending Brain Connections on the 4th Friday of each month at 12:15pm

    Mah Jongg games start at noon every Friday

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    Read Notice149060-01Off Key Singers01/08/16- 04/29/1610:00A- 11:30A$0Item DetailsUnavailable
    Read Notice149060-03Brain Connections01/29/16- 04/29/16Varies$0Item DetailsUnavailable
    Read Notice149060-04Mah Jongg01/08/16- 04/29/1612:00P- 3:00P$0Item DetailsUnavailable

    150010 - Tai Chi Chuan and Push Hands

    Tai Chi Chuan & Push Hands with Daniel Quincy
    Learn, practice and play withe Chinese internal martial art of T'ai Chi Ch'uan; release tension, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T' ui-Shou "Push Hands", play and get grounded and centered in a social, physically interactive setting; and become a master of your own space. Classes are ongoing. More detailed description on website.

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    Add to Cart150010-01Tai Chi Chuan & Push Hands01/05/16- 01/26/16 6:00P- 7:30P$35/$42Item DetailsAvailable

    150011 - Mild Tai Chi

    150011 - Mild Tai Chi

    Mild tai Chi & Ch'i Kung (Qigong) With Daniel Quincy
    Learn and practice the Chinese health arts of T'ai Chi and Ch'i Kung (Qigong); improve balance, develop greater strength and flexibility; improve circulation and over all natural health; release tension, relax, breathe more deeply, sleep better; and also become more grounded, centered, and focused. Classes are ongoing find a detailed description on website.
    Ages 18+

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    Add to Cart150011-01Milld Tai Chi01/05/16- 01/26/16 4:00P- 5:15P$25/$32Item DetailsAvailable