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    242870 - Memoir Writing

    242870 - Memoir Writing

    Preserve your memories for your descendants. Let grandchildren and generations of greats know who you were and how you lived your life. Class will support and encourage one another to write and polish memoirs with the goal of publishing them for personal keeping. Sharing encouraged. Ages 55+ No class 6/11 & 6/18

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice242870-01Memoir Writing05/13/15- 08/12/15 9:30A- 11:30A$22/$29Item DetailsWaitlist

    311521 - Watercolor Intermediate

    311521 - Watercolor Intermediate

    Come and improve your watercolor skills in an open and friendly environment. Emphasis will be on various watercolor techniques and composition. Ages 55+

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart311521-01Watercolor Intermediate07/08/15- 07/29/15 9:30A- 12:00P$42/$49Item DetailsAvailable
    Add to Cart311521-02Watercolor Intermediate08/05/15- 08/26/15 9:30A- 12:00P$42/$49Item DetailsAvailable

    348801 - Walk and Talk

    348801 - Walk and Talk

    Dust off your walking shoes, bring a friend and get ready to enjoy the sights of Folsom. Join our staff as we walk on the fabulous trails that Folsom has to offer. This program is part of the Get Fit in Folsom program and is designed for individuals who are just getting started. We will start slow and build in length and intensity. Enjoy the safety and companionship of walking in a group while improving your health! Ages 50+
    Walks take place Tues/Thurs 9:00-10:15am in May and Tues/Thurs 8:30a 9:45am in June, July and August. Note that walks may cancel due to rain or extreme temperatures.
    WEATHER PERMITTING - Pick up schedule at registration or see attachment online. Please bring your receipt to the walk location to pick up your punch card.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice348801-01Walk and Talk07/02/15- 07/30/15 8:30A- 9:45A$8Item DetailsUnavailable
    Add to Cart348801-02Walk and Talk08/04/15- 08/27/15 8:30A- 9:45A$8Item DetailsAvailable

    348815 - Zumba Gold

    348815 - Zumba Gold

    Get grooving at your own pace. The easy-to-folsoow program that lets you move to te beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Ages 50+
    Please bring your receipt to class to receive card from the instructor.
    Wednesdays at 48 Natoma Senior and Art Center at 10:15am.
    5 class card: $50/$43 resident discount; expires within 60 days
    10 class card: $85/$78 resident discount; expires within 90 days

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    Add to Cart348815-01Zumba Gold 5 class07/01/15- 07/29/1510:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart348815-02Zumba Gold 10 Class07/01/15- 07/29/1510:15A- 11:00A$78/$85Item DetailsAvailable
    Add to Cart348815-03Zumba Gold 5 class08/05/15- 08/26/1510:15A- 11:00A$43/$50Item DetailsAvailable
    Add to Cart348815-04Zumba Gold 10 Class08/05/15- 08/26/1510:15A- 11:00A$78/$85Item DetailsAvailable

    350011 - Tai Chi Chuan Push Hands

    350011 - Tai Chi Chuan Push Hands

    Learn, practice and play T’ai Chi: includes a medium-frame Yang style Taijiquan (T’ai Chi Ch’uan) solo Forms set, and some related Qigong (Ch’i Kung) energy work -- release tension due to stress, relax, breathe more deeply, become more focused; develop greater flexibility, strength, and improve natural health. With T’ui-Shou "Push Hands’’ play and get grounded, centered, meditative in a social, physically interactive setting, have fun! These are ongoing classes. (check more detailed description on website)

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    Add to Cart350011-01Tai Chi Chuan07/07/15- 07/28/15 6:00P- 7:30P$45/$52Item DetailsAvailable
    Add to Cart350011-02Tai Chi Chuan Push08/04/15- 08/25/15 6:00P- 7:30P$45/$52Item DetailsAvailable
    Add to Cart350011-03Tai Chi Chuan07/07/15- 07/28/15 6:00P- 7:30P$45/$52Item DetailsAvailable
    Add to Cart350011-04Tai Chi Chuan Push08/04/15- 08/25/15 6:00P- 7:30P$45/$52Item DetailsAvailable

    442724 - Tech Help for Seniors

    442724 - Tech Help for Seniors

    Do you have a technical device causing you difficulties? If so, we can help! Senior Center volunteer, Stuart Lott, has a diverse background in technology and will be teaching bi-weekly tech support classes. Whether it’s an iPhone, laptop, tablet or digital camera, with only 2 students per class Stuart will have plenty of time to assist you with your troubled device or technical questions. Students must bring their devices with them to class. Ages 55+

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice442724-01Tech Help For Senior09/03/15- 09/03/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-02Tech Help For Senior09/03/15- 09/03/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-03Tech Help For Senior09/17/15- 09/17/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-04Tech Help For Senior09/17/15- 09/17/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-05Tech Help For Senior10/01/15- 10/01/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-06Tech Help For Senior10/01/15- 10/01/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-07Tech Help For Senior10/15/15- 10/15/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-08Tech Help For Senior10/15/15- 10/15/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-09Tech Help For Senior11/05/15- 11/05/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-10Tech Help For Senior11/05/15- 11/05/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-11Tech Help For Senior11/19/15- 11/19/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-12Tech Help For Senior11/19/15- 11/19/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-13Tech Help For Senior12/03/15- 12/03/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-14Tech Help For Senior12/03/15- 12/03/15 2:00P- 3:00P$0Item DetailsUnavailable
    Read Notice442724-15Tech Help For Senior12/17/15- 12/17/15 1:00P- 2:00P$0Item DetailsUnavailable
    Read Notice442724-16Tech Help For Senior12/17/15- 12/17/15 2:00P- 3:00P$0Item DetailsUnavailable

    442870 - Memoir Writing

    442870 - Memoir Writing

    Preserve your memories for your descendants. Let grandchildren and generations of greats know who you were and how you lived your life. Class will support and encourage one another to write and polish memoirs with the goal of publishing them for personal keeping. Sharing encouraged.
    Ages 55+

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice442870-01Memoir Writing09/02/15- 12/30/15 9:30A- 11:30A$22/$29Item DetailsUnavailable

    448815 - Zumba Gold

    448815 - Zumba Gold

    Fun and easy - that’s the Zumba Gold workout. Zumba is an exciting new way to exercise that takes the “work” out of your workout. Zumba uses high energy Latin dance music to get you moving. Absolutely NO dance experience is necessary and all fitness levels are welcome. Come experience the dynamic, happy workout that can help you burn calories and get you in great shape! Wear comfortable clothes and tennis shoes and come prepared to have fun!
    Ages 50+
    Class is held 10:15-11 a.m. Wednesdays at 48 Natoma Senior and Art Center
    No Class 11/11
    5-class card: $50 / $43 resident discount;
    card expires within 60 days of purchase
    10-class card: $85 / $78 resident discount; card expires within 90 days of purchase
    Please bring your receipt to class to receive card from the instructor.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice448815-01Zumba Gold 5 Class C09/02/15- 09/30/1510:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice448815-02Zumba Gold 10 Class09/02/15- 09/30/1510:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice448815-03Zumba Gold 5 Class10/07/15- 10/28/1510:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice448815-04Zumba Gold 10 Class10/07/15- 10/28/1510:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice448815-05Zumba Gold 5 Class11/04/15- 11/25/1510:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice448815-06Zumba Gold 10 Class11/04/15- 11/25/1510:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice448815-09Zumba Gold 20 Class11/07/12- 11/28/1210:15A- 11:00A$129/$136Item DetailsUnavailable
    Read Notice448815-10Zumba Gold 5 Class12/05/12- 12/26/1210:15A- 11:00A$43/$50Item DetailsUnavailable
    Read Notice448815-11Zumba Gold 10 Class12/05/12- 12/26/1210:15A- 11:00A$78/$85Item DetailsUnavailable
    Read Notice448815-12Zumba Gold 20 Class12/05/12- 12/26/1210:15A- 11:00A$129/$136Item DetailsUnavailable
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