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    121044 - Aquacise

    121044 - Aquacise

    with Katie Pearce
    Aquacise is the perfect combination of low impact, great conditioning, and cardiovascular exercise for all levels of fitness. This includes moms-to-be, seniors, those recovering from knee injuries, and athletes in their off season. A variety of resistance equipment is used for strength training and challenge. All equipment is provided.

    Drop-In: $7.00
    10-visit Pass: $50.00 (expires 6 months from date of purchase)

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice121044-B1Aquacise Mornings01/06/15- 05/28/1511:45A- 12:45P$0Item DetailsUnavailable
    Read Notice121044-B2Aquacise Evenings01/06/15- 05/28/15 6:00P- 7:00P$0Item DetailsUnavailable

    220005 - Autism Spectrum Swimming

    220005 - Autism Spectrum Swimming

    Autism Spectrum Swimming Awareness
    The Folsom Aquatic Center offers a special program for parents of children who have been diagnosed with Autism. This program is a parent-child participation class, and the certified
    swim instructors will help introduce your child to the water while helping to increase the parent's and child's awareness of the water. Program is currently being developed with the support and guidance of Heidi Locket, OTR/L, and owner of Heidi's House Pediatric Therapy. Classes start June 2 call Chad Gunter at (916) 355-8319 for more information.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice220005-01Autism Spectrum Swim06/01/15- 06/11/15 9:15A- 9:45A$0Item DetailsUnavailable
    Read Notice220005-02Autism Spectrum Swim06/15/15- 06/25/15 9:15A- 9:45A$0Item DetailsUnavailable

    220010 - The Academy

    220010 - The Academy

    The Academy

    This program will provide the young Aquatic Adventurer the opportunity to train like a lifeguard, play outdoor games in the park, and Swim at the Aquatic Center! Participants will receive instruction on CPR, First Aid, Water Rescue Skills, and participate in actual Lifeguard Training every Friday! Participants will also visit the Fire Station 35 along with a visit from a Folsom Police Officer. Each participant will receive an American Red Cross Certificate in Basic Water Safety along with a Folsom Aquatic Center "Academy" Certificate. Participants will be swimming and learning everyday. Lunch is also provided for an added fee. Space is limited so register for your week of Aquatic Fun soon! Looking forward to seeing you at the pool. Ages 8 - 12.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220010-B1The Academy06/01/15- 06/05/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart220010-B2The Academy06/08/15- 06/12/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart220010-B3The Academy06/15/15- 06/19/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart220010-B4The Academy06/22/15- 06/26/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart220010-B5The Academy06/29/15- 07/03/15 9:00A- 4:00P$149Item DetailsAvailable

    220011 - Summer Swim Lessons Sess I

    220011 - Summer Swim Lessons Sess I

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220011-3BLevel IV to VII06/01/15- 06/11/15 4:15P- 4:45P$79Item DetailsAvailable
    Add to Cart220011-B1All Levels06/01/15- 06/11/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart220011-B2All Levels06/01/15- 06/11/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart220011-B3All Levels06/01/15- 06/11/1511:20A- 11:50A$79Item DetailsAvailable
    Add to Cart220011-B5All Levels06/01/15- 06/11/15 5:00P- 5:30P$79Item DetailsAvailable
    Add to Cart220011-B6All Levels06/01/15- 06/11/15 5:40P- 6:10P$79Item DetailsAvailable
    Add to Cart220011-B7All Levels06/01/15- 06/11/15 6:20P- 6:50P$79Item DetailsAvailable
    Add to Cart220011-B8All Levels06/01/15- 06/11/15 7:00P- 7:30P$79Item DetailsAvailable
    Add to Cart220011-B9Adult Lessons06/01/15- 06/11/15 7:40P- 8:10P$79Item DetailsAvailable

    220012 - Summer Swim Lessons Sess II

    220012 - Summer Swim Lessons Sess II

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220012-3BLevel IV to VII06/15/15- 06/25/15 4:15P- 4:45P$79Item DetailsAvailable
    Add to Cart220012-B1All Levels06/15/15- 06/25/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart220012-B2All Levels06/15/15- 06/25/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart220012-B3All Levels06/15/15- 06/25/1511:20A- 11:50A$79Item DetailsAvailable
    Add to Cart220012-B5All Levels06/15/15- 06/25/15 5:00P- 5:30P$79Item DetailsAvailable
    Add to Cart220012-B6All Levels06/15/15- 06/25/15 5:40P- 6:10P$79Item DetailsAvailable
    Add to Cart220012-B7All Levels06/15/15- 06/25/15 6:20P- 6:50P$79Item DetailsAvailable
    Add to Cart220012-B8All Levels06/15/15- 06/25/15 7:00P- 7:30P$79Item DetailsAvailable
    Add to Cart220012-B9Adult Lessons06/15/15- 06/25/15 7:40P- 8:10P$79Item DetailsAvailable

    220013 - Summer Swim Lessons Sess III

    220013 - Summer Swim Lessons Sess III

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220013-B1All Levels06/29/15- 07/09/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart220013-B2All Levels06/29/15- 07/09/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart220013-B3All Levels06/29/15- 07/09/1511:20A- 11:50A$79Item DetailsAvailable
    Add to Cart220013-B5All Levels06/29/15- 07/09/15 5:00P- 5:30P$79Item DetailsAvailable
    Add to Cart220013-B6All Levels06/29/15- 07/09/15 5:40P- 6:10P$79Item DetailsAvailable
    Add to Cart220013-B7All Levels06/29/15- 07/09/15 6:20P- 6:50P$79Item DetailsAvailable
    Add to Cart220013-B8All Levels06/29/15- 07/09/15 7:00P- 7:30P$79Item DetailsAvailable
    Add to Cart220013-B9Adult Lessons06/29/15- 07/09/15 7:40P- 8:10P$79Item DetailsAvailable

    220023 - FREE Swim Lessons

    We do more than just teach kids to blow bubbles! The Folsom Aquatic Center staff is excited to offer your children the opportunity to learn to swim at our beautiful facility. Swim instructors will teach your children how to swim using a combination of Red Cross techniques and years of experience. The lessons will be taught in the warm water therapy pool. Seahorse to Goldfish levels only. For more information call 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice220023-B2FREE LESSONS05/23/15- 05/23/1510:30A- 11:00A$0Item DetailsUnavailable
    Read Notice220023-B3FREE LESSONS05/23/15- 05/23/1511:15A- 11:45A$0Item DetailsUnavailable

    220048 - Semi-Private Swim Lessons

    220048 - Semi-Private Swim Lessons

    Semi-Private Swim Lessons will consist of 1 instructor per 2 students. Staff will try to match appropriate skill levels.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220048-B3Semi-Private Swim06/01/15- 06/11/1511:20A- 11:50A$119Item DetailsWaitlist
    Add to Cart220048-B4Semi-Private Swim06/01/15- 06/11/1512:00P- 12:30P$119Item DetailsAvailable
    Add to Cart220048-B5Semi-Private Swim06/01/15- 06/11/15 5:00P- 5:30P$119Item DetailsWaitlist
    Add to Cart220048-B6Semi-Private Swim06/01/15- 06/11/15 5:40P- 6:10P$119Item DetailsWaitlist
    Add to Cart220048-B7Semi-Private Swim06/01/15- 06/11/15 6:20P- 6:50P$119Item DetailsAvailable
    Add to Cart220048-B8Semi-Private Swim06/01/15- 06/11/15 7:00P- 7:30P$119Item DetailsAvailable

    220049 - Semi-Private Swim Lessons

    220049 - Semi-Private Swim Lessons

    Semi-Private Swim Lessons will consist of 1 instructor per 2 students. Staff will try to match appropriate skill levels.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220049-B3Semi-Private Swim06/15/15- 06/25/1511:20A- 11:50A$119Item DetailsAvailable
    Add to Cart220049-B4Semi-Private Swim06/15/15- 06/25/1512:00P- 12:30P$119Item DetailsAvailable
    Add to Cart220049-B5Semi-Private Swim06/15/15- 06/25/15 5:00P- 5:30P$119Item DetailsAvailable
    Add to Cart220049-B6Semi-Private Swim06/15/15- 06/25/15 5:40P- 6:10P$119Item DetailsAvailable
    Add to Cart220049-B7Semi-Private Swim06/15/15- 06/25/15 6:20P- 6:50P$119Item DetailsAvailable
    Add to Cart220049-B8Semi-Private Swim06/15/15- 06/25/15 7:00P- 7:30P$119Item DetailsAvailable

    220702 - Aquatic Adventure

    220702 - Aquatic Adventure

    Hang out at the Folsom Aquatic Center, play games at Lembi Park, or watch movies in the comfort of the Air Conditioned classroom during this new Afternoon, Aquatic, Adventure Program. Participants will be supervised by Folsom Aquatic Center staff while having a "home-base" in the Folsom Aquatic Center classroom. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart220702-B1Aquatic Adventure06/01/15- 06/05/1512:45P- 4:00P$69Item DetailsAvailable
    Add to Cart220702-B2Aquatic Adventure06/08/15- 06/12/1512:45P- 4:00P$69Item DetailsAvailable
    Add to Cart220702-B3Aquatic Adventure06/15/15- 06/19/1512:45P- 4:00P$69Item DetailsAvailable
    Add to Cart220702-B4Aquatic Adventure06/22/15- 06/26/1512:45P- 4:00P$69Item DetailsAvailable
    Add to Cart220702-B5Aquatic Adventure06/29/15- 07/03/1512:45P- 4:00P$69Item DetailsAvailable

    221051 - Springboard Diving Clinic

    221051 - Springboard Diving Clinic

    Ever wonder how the Olympians do those front 3 or back 2 somersaults? Now is the time to learn! This four week program will introduce you to the basics of springboard diving and spurn your competitive spirit! Must be able to swim 25 yards to participate. Classes will meet every Monday & Wednesday night from 6 - 7:45pm. Ages 9-15

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart221051-B1Springboard Diving06/08/15- 07/01/15 6:30P- 7:45P$99Item DetailsAvailable

    223021 - Competitive Swim Clinic

    223021 - Competitive Swim Clinic

    Have you advanced past the Folsom Aquatic Center Learn to Swim program and wondering what it would be like to swim with a competitive year-round swimming program. The new Pre-comp training clinic will provide coaching and instruction from the Sierra Marlins Coaching staff, while training with some of the Marlins elite competitive age-group swimmers. See if you have what it takes to dive into year-round swimming. Each practice will include 15 minutes of dryland, 15 minutes of coaching tips from Sierra Marlins coaches and swimmers, and a 45 minute workout! For more information please contact 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart223021-B1Comp Swim Clinic06/02/15- 06/25/15 6:30P- 7:45P$99Item DetailsAvailable

    320005 - Autism Spectrum Swimming

    320005 - Autism Spectrum Swimming

    Autism Spectrum Swimming Awareness
    The Folsom Aquatic Center offersa special program for parents of children who have been diagnosed with Autism. This program is a parent-child participation class, and the certified
    swim instructors will help introduce your child to the water while helping to increase the parent?s and child's awareness of the water. Program is currently being developed with the support and guidance of Heidi Locket, OTR/L, and owner of Heidi's House Pediatric Therapy. Classes start June 2 call Chad Gunter at (916) 355-8319 for more information.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Read Notice320005-01Autism Spectrum07/13/15- 07/23/15 9:15A- 9:45A$0Item DetailsUnavailable
    Read Notice320005-02Autism Spectrum Swim07/27/15- 08/06/15 9:15A- 9:45A$0Item DetailsUnavailable

    320010 - The Academy

    320010 - The Academy

    The Academy

    This program will provide the young Aquatic Adventurer the opportunity to train like a lifeguard, play outdoor games in the park, and Swim at the Aquatic Center! Participants will receive instruction on CPR, First Aid, Water Rescue Skills, and participate in actual Lifeguard Training every Friday! Participants will also visit the Fire Station 35 along with a visit from a Folsom Police Officer. Each participant will receive an American Red Cross Certificate in Basic Water Safety along with a Folsom Aquatic Center "Academy" Certificate. Participants will be swimming and learning everyday. Lunch is also provided for an added fee. Space is limited so register for your week of Aquatic Fun soon! Looking forward to seeing you at the pool. Ages 8 - 12.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart320010-B1The Academy07/06/15- 07/10/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart320010-B2The Academy07/13/15- 07/17/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart320010-B3The Academy07/20/15- 07/24/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart320010-B4The Academy07/27/15- 07/31/15 9:00A- 4:00P$149Item DetailsAvailable
    Add to Cart320010-B5The Academy08/03/15- 08/07/15 9:00A- 4:00P$149Item DetailsAvailable

    320011 - Summer Swim Lessons Session IV

    320011 - Summer Swim Lessons Session IV

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart320011-3BLevel IV to VII07/13/15- 07/23/15 4:15P- 4:45P$79Item DetailsAvailable
    Add to Cart320011-B1All Levels07/13/15- 07/23/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart320011-B2All Levels07/13/15- 07/23/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart320011-B3All Levels07/13/15- 07/23/1511:20A- 11:50A$79Item DetailsAvailable
    Add to Cart320011-B5All Levels07/13/15- 07/23/15 5:00P- 5:30P$79Item DetailsAvailable
    Add to Cart320011-B6All Levels07/13/15- 07/23/15 5:40P- 6:10P$79Item DetailsAvailable
    Add to Cart320011-B7All Levels07/13/15- 07/23/15 6:20P- 6:50P$79Item DetailsAvailable
    Add to Cart320011-B8All Levels07/13/15- 07/23/15 7:00P- 7:30P$79Item DetailsAvailable

    320012 - Summer Swim Lessons Session V

    320012 - Summer Swim Lessons Session V

    Our popular swim lessons fill up before summer even starts; ensure your space by registering now! Participants learn the basic motor skills for beginning swimming, crawl stroke, and progress to sidestroke, back crawl, elementary backstroke, breaststroke, and butterfly. Lessons are taught in both the 50-meter pool and the instructional pools. For more information please contact the Folsom Aquatic Center at 355-8318.

          Cart IconActivityDescriptionDatesTimesFees      Single Icon      Status      Share
    Add to Cart320012-3BLevel IV to VII07/27/15- 08/06/15 4:15P- 4:45P$79Item DetailsAvailable
    Add to Cart320012-B1All Levels07/27/15- 08/06/1510:00A- 10:30A$79Item DetailsAvailable
    Add to Cart320012-B2All Levels07/27/15- 08/06/1510:40A- 11:10A$79Item DetailsAvailable
    Add to Cart320012-B3All Levels07/27/15- 08/06/1511:20A- 11:50A$79Item DetailsAvailable